Welcome
Happy New Year!!!
Wishing you a fun and healthy 2026!
A New Face in the Clinic
Welcome Tsehay
We're thrilled to introduce Tsehay (pronounced like “Say-Hi”) Said, Osteopathic Manual Practitioner, to the Integration Health + Education family!
Tsehay brings a beautifully integrated approach to care—combining her background in Chemistry, yoga, her Yoga training and her experience working with chronic illness into a practice that's both scientifically grounded and deeply compassionate. Tsehay focuses on gentle, individualized treatments that help your body reconnect with its natural ability to heal.
With a special interest in women's health and a warm, inclusive approach to care, Tsehay welcomes patients of all ages who are looking to move better, feel better, and get back to doing what they love.
Book your appointment with Tsehay today!
Why your body doesn’t care about New Year’s Day
Your body operates
on biological rhythms, not calendar dates. It doesn't recognize January 1st as a fresh start—it simply responds to consistent patterns of movement, rest, and stress over time. The arbitrary deadline of a new year often creates pressure to change everything at once, which rarely aligns with how sustainable behaviour change actually works.
The best time to begin moving better is when you have the capacity, support, and realistic expectations in place, not when societal pressure tells you to. Our team is here whenever you're ready to start—whether that's January, June, or any day in between.
A peek at the “Education” part of Integration.
From splinting workshops for Plastic Surgery Residents to the advanced neck course for Osteopathic Manual Practitioners to hosting nine courses and seminars in 2025, the Integration Education Team is a leading provider of continuing education to their peers and colleagues. We’re also keen to learn from other leaders in our field.
